Sunrise Tai Chi

The documentary project follows the young students of a small daoist kung fu school in Wudang, China. The documentary focuses on their daily life and...

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come...

Could our mounting modern problems have ancient solutions? Travel to the depths of China to find out.

50 minutes of fast-paced hatha yoga for physical conditioning.

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These...

Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.

A cinematic journey through the world. Non-verbal.

Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is:...

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and...

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness...