21 Day Fix - Total Body Cardio Fix 123Movies. Keep your heart rate up and your metabolism revved high long after the workout is over.
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Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her,...
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Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to...
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This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten...
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Firm and tone your entire lower body while you blast fat and burn calories.
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Strengthen your core, elongate your muscles, and firm your hips and thighs.
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Improve your balance, flexibility, and strength as you help relax your muscles.
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Get your heart pumping and your body moving as you melt away the pounds.
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"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with...
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More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can...
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An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
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Yoga, body sculpting and low impact aerobics.
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National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives...